Little
one appears to share my love for barley! I made a batch of Andouille Barley Soup and he happily gobbled it up and asked for it for days. While the soup is
snap to make I didn’t want to have it at every meal. I need a little more
variety in the barley department so I pulled out my recipe binder and found
this yummy side dish. I forgot how much I really like this dish and I’m looking
forward to making it much more often.
This
little side dish brings a good amount of fiber to your dinner plate. You can
change up the flavors by changing the type of stock you use and adding some of
your favorite seasonings. Chicken broth or veggie broth will change the depth
of flavor. Thyme, sage or rosemary would add a delicious boost of flavor. A
little garlic would also be delicious. If you view the below recipe as a
starting place you could come up with some truly lovely combinations from your
cabinets.
A
huge plus to this recipe is that it’s healthy and low cost. I would serve this
with meat as my main dish so a low cost side dish is a big plus. And since I
keep a large jar of barley in my pantry this is a pantry side dish. Oh how I
love pantry meals! While it does take a while to simmer on the stove top it is
just as easy to make as anything that would come out of a box.
Enjoy!
2
Tablespoons olive oil
1
yellow onion, chopped
2 ½
cups beef broth
½ cup
pearl barley
15
oz. white beans
Coarse
black pepper
¼ cup
parsley, chopped
In
a small pot sauté the onions in the olive oil until tender. Stir in broth and
barley then bring to a boil. Lower heat and simmer for 30-49 minutes. Stir in
beans and simmer for five minutes. Season with pepper, stir in parsley and
serve.
Adapted
from http://www.rachaelraymag.com/recipes/rachael-ray-magazine-recipe-search/five-ingredient-recipes/white-bean-and-barley-risotto